Workplace Wellbeing Toolbox Workshop - Half Day
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Course Outline
What is it like to be ‘working well’ – as an individual, a workplace, a community? How does your workplace affect your mental health?
There is much talk of ‘stress’ in the workplace. High levels of workplace stress and poor workplace responses to it are damaging employee wellbeing.
The Work Wellbeing toolbox covers a variety of topics to help develop and support mentally healthy workplaces.
This toolbox includes information on ‘mentally healthy workplaces’, managing difficulties within the workplace and other mental health issues. There are several tips and suggestions on how to look after your own mental wellbeing.
This course is designed for all employees, however it is recommended that supervisory staff participate in the Workplace Wellbeing 1-day workshop.
Learning Outcomes
On completion of the workshop, participants will be able to:
- Define mental health and explore features of mentally healthy workplaces.
- Build capacity to strengthen relationships and derive increased satisfaction in balancing work and leisure.
- Identify appropriate ways to detect and help people work through the following : stress at work, anxiety, depression, sleep problems, workplace bullying, traumatic events at work, grief, suicide, and alcohol and drugs.
- Increase knowledge of other mental health difficulties, such as bipolar disorder, schizophrenia, obsessive compulsive disorders, psychoses and post-natal disorders.
- Establish a knowledge base of where to get help for individuals at risk and clarify how the CCC’s EAP program operates.
Course Content
- What is a mentally healthy workplace?
- Working well together
- Communicating well
- Giving and receiving feedback
- Managing confrontation
- The importance of a work/life balance
- Knowledge of job descriptions and induction policies
- Awareness of personal and organisational stress
- Recognising anxiety and depression
- Recognising and dealing with workplace bullying
- How to deal with traumatic events at work and suicide
- Alcohol and drugs in the workplace
- Being aware of other mental health problems
- Bipolar disorder, psychosis, post-natal disorders
- Establish a knowledge base of where to get help towards a mentally healthy workplace
This is a ½ day course for a maximum of 30 participants per workshop.
TherapyWorks can customise the workshop to suit the specific needs of participants and organisations.
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